Zita Tulyahikayo and James Pereira

This week, Systemic Coach Zita Tulyahikayo and Barrister and NLP Master Practitioner James Pereira QC discuss the meaning and importance of self-awareness

Systemic Coach Zita Tulyahikayo and Barrister and NLP Master Practitioner James Pereira QC explore a common phenomenon among many high performing professionals – so-called “Imposter Syndrome”. Eight years ago Sylvie graduated from a prestigious law school and landed a great job at a high profile global law firm. She has far exceeded her male colleague […]

This week, Systemic Coach Zita Tulyahikayo and Barrister and NLP Master Practitioner James Pereira QC discuss empathy – what it means, how it can support us, and how to cultivate it. Empathy is the most mysterious exchange we can have with another person. It is accessible to all of us.  We just have to be […]

This week Systemic Coach Zita Tulyahikayo and Barrister and NLP Master Practitioner James Pereira QC discuss the role of alcohol in the legal profession and what steps can be taken by those who want to manage their relationship with alcohol. Without doubt, many people enjoy a drink, and lawyers are conspicuous among them.  Drinking alcohol […]

This week, Systemic Coach Zita Tulyahikayo and barrister and NLP Master Practitioner James Pereira QC discuss how family upbringing can manifest in behavior at work that limits professional performance and the realisation of full potential. Look in the mirror when you get ready for work in the morning. Who do you see? A familiar face, […]

This week, systemic coach Zita Tulyahikayo and barrister and NLP Master Practitioner James Pereira QC discuss the benefits of physical touch and hugging.

This week, systemic coach Zita Tulyahikayo and barrister and NLP Master Practitioner James Pereira QC talk about the important of boundaries and how to work on them. One of the most vital components to maintaining our mental health and wellbeing is to become the master of our universe, or in layman’s terms, to master setting […]

This week, systemic coach Zita Tulyahikayo and barrister and NLP Master Practitioner James Pereira QC remind us of the importance of acknowledging everyone’s contribution to the organisations within which we work.

This week systemic coach Zita Tulyahikayo and barrister and NLP Master Practitioner James Pereira QC discuss the role of space and place in professional performance.  Humans, like all animals, live in a dynamic relationship with the space around them. All of us remember visiting places that have made us feel at ease, have given us […]

This week systemic coach Zita Tulyahikayo and barrister James Pereira QC explain the benefits of sound therapy.

This week, systemic coach Zita Tulyahikayo and barrister James Pereira QC discuss the link between the way you think about stress and the effect that stress has on you.

This week, systemic coach Zita Tulyahikayo and barrister James Pereira QC discuss the benefits of stepping outside the comfort zone to discover your true abilities – and why many people choose not to do so.